Office work can severely deform our bodies. In addition to sitting for several hours a day it is very important to pay attention to the proper maintenance of our body otherwise this lifestyle can have unpredictable consequences.
What are the problems with full-time sitting?
Obesity
Fatigue, Weakness
Back and low back pain
If pain occurs, it is important to change our lifestyle as soon as possible, otherwise more serious problems will appear later, the elimination of which may even involve surgery!
Lack of self-confidence
Deformed body image, pain or even weakness all affect our mood. Lack of self-confidence can even affect our daily performance.
HOW DOES MOVEMENT HELP?
The pain disappears. Moreover, regular movement started in time can completely prevent the development of pain.
Focus specifically on transforming problem areas.
It will strengthen your immune system, you will be much healthier, you will be sick less often.
Your confidence will grow, you will feel much better in your skin, you will be more confident in everyday life.

Why choose me
- I ensure quality training with maximum care to ensure that we achieve our goals.
- I will help you correct your mistakes. A badly innervated movement will do more harm than good in the long run. I always put quality ahead of quantity.
- I am guaranteed to create a training program for you, thanks to which all your complaints will be eliminated and we will achieve the set goals in the shortest possible time!
- - I will create a workout plan for you, supplemented with proven training methods, which is adapted to your own abilities in all respects!
- I will motivate you, won’t let you give up and I will put a smile on your face even on your worst days! :)
Package offers
A csomagok érvényessége 35 nap
A szolgáltatások ára nem tartalmazza a teremhasználatot!
Elite csomag
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Unlimited times of workout in a month
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Health Check
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Personalized workout plan
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Personalized dieting plan
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Lifestyle counseling
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Personalized stretching technices
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Kinesio tape
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Soft tissue therapy( Cupping, IASTM)
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Having your own workout diary
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Having your own dieting diary
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Monthly level survey and analysis of development
Personalized workout plan
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Teljesen személyre és személyes célokra szabott terv
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Garantáltan sikeres edzésprogram
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Részletes gyakorlat leírások
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0-24h rendelkezésre állás
3+3 bérlet
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Három személyi edzés után további 3 alkalom fél áron
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Teljesen személyre és személyes célokra szabott terv
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Garantáltan sikeres edzsésprogram
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Részletes gyakorlat leírások
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0-24h rendelkezésre állás
Other services:
I guarantee 100% satisfaction for all workouts.
If I am unable to complete the workout according to your pre-arranged needs, you may cancel any
further training without incurring any obligation and will refund the full price of the lesson!
Reviews
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Start the change today
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